For many it has been a year of great changes -some positive, some extremely difficult. As we move into these final days of the year, the relative quiet after the holiday rush can give us a few moments to slow down and reflect on our year.
Reflection provides the opportunity to learn and to make sense of our experiences.

This weekend I was at a holiday party with people I had not hung out with since high school. Sharing my life story with them, I learned (re-learned) that my life has been full and rich, and made up of many chapters. These chapters have included living in New York...

One more "Growth Opportunity" !?! Are you, or someone you know, in the middle of a change in your work or personal life? Some life changes are more difficult than others. As the saying goes,"One door closes and another one opens... but it can be hell in the hall."...

Warm greetings in the new year! I hope this finds you well. Below are a few reflection questions that may help you tie up the past year, and clarify an intention for 2016. My intention for 2016 is to renew my family and home in good health! Marc and I together now...